Training Programs
Summer 2025
Soccer Training Program
- When – May 25th – Aug 31st, 2025
- Times: 6:15-7:45PM Every Sunday
- Location – Shefford Park Field #4 and #8
- Programs: Co-ed Soccer Mixed Skills, Women’s Soccer Mixed skills, Goalkeeper Training
- Length – 85 Minutes
Description
We are offering soccer training this summer to our Ottawa Rec Sports community. Great for anyone who wants to brush up on their soccer skills, learn the fundamentals of the game and be more prepared going into a soccer season, or just for getting back into playing shape!
- Co-ed Soccer Training – This program offers 14 weeks of skills and development. You will be sharing the field with a licensed coach and expert trainer to learn how to improve your skills and work on the fundamentals of soccer. We’ll have a mix of drills + structured matches while being coached to help improve your game!
- Women’s Soccer Training – This program offers 14 weeks of skills and development. You will be sharing the field with a licensed coach and expert trainer to learn how to improve your skills and work on the fundamentals of soccer. We’ll have a mix of drills + structured matches while being coached to help improve your game!
- Goalkeeper Training – This program offers 14 weeks of skills and development. You will be sharing the field with a licensed coach and expert trainer to learn how to improve your skills and work on the fundamentals of goalkeeping.
Dates:
- Aug 10th, 2025, Shefford Park Field #8, 6:15-7:45PM
- Aug 17th, 2025, Shefford Park Field #4, 6:15-7:45PM
- Aug 24th, 2025, Shefford Park Field #8, 6:15-7:45PM
- Aug 31st, 2025, Shefford Park Field #4, 6:15-7:45PM
Cost
- Single Night Registration – $13.27 + TAX ($15.00 Tax Included)
- Half Summer Registration (7 weeks) – $84.07 + TAX ($95.00 Tax Included)
- Full Summer Registration – (14 Weeks) – 168.14 + TAX ($190.00 Tax Included)
Fall 2025
Volleyball Training Program
- When – Sept 21st – Nov 23rd, 2025
- Times: 2-4PM Every Sunday
- Location – Ottawa Technical Secondary School
- Programs: Co-ed Volleyball Mixed Skills
- Length – 2 Hours
Description
Volleyball training will continue thisfall – a great place for beginners to start building your fundamental skills to participate in matches, and for recreational players to practice and refine.
Each week will feature a mix of drills with focus shifting from positioning, bumping, setting, spiking, serving, and any other skill you need to start developing your game!
Training runs in Seasons – you can join for single nights or for the full season, and each season ends with a training mini tournament (Nov 23rd for Fall 2025)
Dates:
- September 21st, 2025, Ottawa Technical School, 2-4PM
- September 28th, 2025, Ottawa Technical School, 2-4PM
- October 5th, 2025, Ottawa Technical School, 2-4PM
- October 19th, 2025, Ottawa Technical School, 2-4PM
- October 26th, 2025, Ottawa Technical School, 2-4PM
- Nov 2nd, 2025, Ottawa Technical School, 2-4PM
- Nov 9th, 2025, Ottawa Technical School, 2-4PM
- Nov 16th, 2025, Ottawa Technical School, 2-4PM
- Nov 23rd, 2025, Ottawa Technical School, 2-4PM
Cost
- Single Night Registration – Active Ottawa Rec Sports Players Price $14.16 + TAX ($16.00 Tax Included)
- Single Night Registration – Non-Members Price $19.47 + TAX ($22.00 Tax Included)
- Full Fall Registration – (9 Weeks – Tournament Included) – $132.74 + TAX ($150.00 Tax Included)
Soccer Training Program (Indoor/Outdoor Turf)
- When – Sept 14th – Nov 2nd, 2025
- Times: 4PM, 5PM, 6PM, 7PM Possible Starts
- Location – Hornet’s Nest Superdome, uOttawa Matt Anthony Field (Turf)
- Programs: Co-ed Soccer Mixed Skills, Women’s Soccer Mixed skills, Goalkeeper Training
- Length – 55 Minutes
Description
Soccer Training will continue this fall. Great for anyone who wants to brush up on their soccer skills, learn the fundamentals of the game and be more prepared going into a soccer season, or just for getting back into playing shape!
- Co-ed Soccer Training – This program offers 7 weeks of skills and development. You will be sharing the field with a licensed coach and expert trainer to learn how to improve your skills and work on the fundamentals of soccer. We’ll have a mix of drills + structured matches while being coached to help improve your game!
- Women’s Soccer Training – This program offers 7 weeks of skills and development. You will be sharing the field with a licensed coach and expert trainer to learn how to improve your skills and work on the fundamentals of soccer. We’ll have a mix of drills + structured matches while being coached to help improve your game!
- Goalkeeper Training – This program offers 7 weeks of skills and development. You will be sharing the field with a licensed coach and expert trainer to learn how to improve your skills and work on the fundamentals of goalkeeping.
Dates:
- Sept 14th, 2025, Hornet’s Nest Superdome 7PM
- Sept 21st, 2025, Hornet’s Nest Superdome 7PM
- Sept 28th, 2025, uOttawa Matt Anthony Field, 4PM
- Oct 5th, 2025, uOttawa Matt Anthony Field, 4PM
- Oct 19th, 2025, uOttawa Matt Anthony Field, 4PM
- Oct 26th, 2025, uOttawa Matt Anthony Field, 4PM
- Nov 2nd, 2025, uOttawa Matt Anthony Field, 4PM
Cost
- Single Night Registration – $14.16 + TAX ($16.00 Tax Included)
- Full Fall Registration – (7 Weeks) – 79.65 + TAX ($90.00 Tax Included)
